Flippin’ Pain has extensive free resources to help you understand persistent pain, bust myths about pain and find podcasts, books and videos that you may find helpful
​www.flippinpain.co.uk

A free pain resource: what you need to know about scans, activity and pain
www.rtwsa.com/__data/assets/pdf_file/0013/112324/What-you-need-to-know-about-scans-activity-and-pain.pdf

Breathworks offer excellent mindfulness courses for health and for stress & anxiety
www.breathworks-mindfulness.org.uk

The Curable app can help you to explore pain from multiple angles - physical, emotional and psychological 
​www.curablehealth.com​

For desk bound shoulders, try the Desk Jockey Workout
www.youtube.com/playlist?list=PLwAWbIQiqJ0AZcdJuWXR7uH1siYMk7pCO